Mangata Yoga | Hatha | Restorative

Laura is the Founder of Mangata Yoga Health & Wellness – a space born from her love of blending ancient wisdom with modern wellbeing.  Her work is rooted in curiosity, compassion and the belief that healing begins when we slow down enough to truly listen to the body.

With training across Hatha, Restorative and therapeutic modalities – and a deep interest in Traditional Chinese Medicine and the body’s energetic systems – Laura brings a holistic and intuitive approach to every class and treatment.  She is passionate about helping people reconnect with themselves, regulate their nervous systems and rediscover rest as a vital form of nourishment.

At heart, Laura is a guide, not a guru.  She values authenticity over perfection and accessibillity over aesthetics.  Her intention is always to meet people exactly where they are, creating space for restoration, release and the gentle remembering of what it feels like to simply be.