Yoga Teacher & Bodyworker

Tuesday is a Yoga Teacher and Bodyworker whose practice weaves together embodied movement, vinyasa flow and yoga nidra.  Her bodywork technique, lomi lomi, originates from Hawaiian culture and reflects her holistic approach to healing through mindful touch and movement.

Through her classes, Tuesday creates a safe and nurturing environment where individuals can explore their bodies and minds without judgement.  Each session invites participants to connect deeply with their breath, allowing it to guide their movements and cultivate a sense of flow.  She believes that by moving with intention and awareness, we can unlock the body’s innate wisdom and promote healing from within.

Tuesday emphasises the importance of listening to the body and honouring its unique needs.  She encourages her students to cultivate mindful awareness of their physical sensations, emotions and thoughts, fostering a deeper understanding of themselves.  Her approach not only enhances the yoga experience, but also empowers individuals to carry their practice off the mat and into everyday life.

With a background in dance, Tuesday’s teaching style is informed by fluidity, creativity and expression.  She often incorporates elements of improvisation, inviting students to move authentically and intuitively.  This sense of playful exploration allows for a deeper connection to the self, encouraging release, renewal and the joy of embodied movement.